156 Structured Sessions
Complete three individual sessions each week, with most sessions designed to take 35–45 minutes.
Free player development resource
Download a 22-page visual year plan with 156 individual football sessions across 13 progressive four-week blocks. Train with a clear purpose alongside your team sessions and matches.
Inside the plan
A clear structure for individual work, regular progress checks and realistic guidance for fitting extra training around football.
Complete three individual sessions each week, with most sessions designed to take 35–45 minutes.
Work on first touch, passing, your weaker foot, speed, strength, 1v1s, finishing, defending and decision-making.
Record repeatable tests, complete weekly checks and use review weeks to choose your next priority.
A repeatable rhythm
Use the plan alongside team training and matches. Progress through each block without trying to make every session exhausting.
Record your starting scores using the five simple tests.
Complete three individual sessions and one weekly check.
Use regular review weeks to measure progress consistently.
Let your results guide what you work on next.
Train with purpose
Get the complete 52-week PDF and follow a clear, structured approach to your individual football development.
Download the Free 52-Week Football Training Plan PDFDesigned for healthy outfield players aged 16+. Younger players and anyone returning from injury should use appropriate qualified guidance. This is not a complete goalkeeper programme.