Free coaching resource
Football Training Session Plan PDF
Download our free 21-page football training session plan PDF with four complete sessions for youth and adult teams. Use 16 illustrated activities, clear coaching points and printable planning sheets to prepare your next training session.
- 4
- Complete sessions
- 16
- Illustrated activities
- 60–90
- Minute examples
Inside the plan
What’s Included in Our Football Session Plan PDF?
We’ve brought the session timelines, pitch diagrams and coaching instructions together, so you can see what to prepare and how each activity connects.
Youth Training Sessions
Our youth football training session plan PDF includes examples for ages 8–12 and 13–17, covering passing, support, receiving and turning, with easier and harder options.
Adult Training Sessions
Use our football training session plan PDF for adults to work on possession, reacting after a turnover and building from the back, with 75- and 90-minute examples.
Printable Planning Sheets
Take the pitch-side summary to training, then use the blank session planner, practice sheet and review page to organise your own sessions.
A repeatable rhythm
How Our Football Session Plans Work
Choose a 60-, 75- or 90-minute example. Each timeline includes breaks and reflection. Adapt the activities to your players, available space and training time.
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Step 01
Choose Your Focus
Pick the youth or adult session that fits what your players need to practise.
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Step 02
Prepare the Pitch
Check the player numbers, equipment and pitch dimensions before training.
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Step 03
Coach and Adapt
Follow the illustrated activities and coaching cues. Change the challenge to suit your group.
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Step 04
Review and Repeat
Record what worked and choose one useful adjustment for your next session.
Train with purpose
Download Your Free Football Training Session Plan PDF
Save the guide to your phone or print the session pages. Keep the diagrams and coaching cues nearby, then use the worksheets to plan your own training.
Download the Free Session Plan PDFYouth and adult session examples, with guidance for younger players, mixed abilities, different player numbers and limited equipment. Adapt the duration and challenge to your group. Youth sessions should be supervised by a coach.